In Internal Family Systems therapy, "Self" is characterized by eight distinct qualities. Learn how accessing these aspects of ourselves can bring about true healing.

Discover how IFS therapy transforms attachment wounds by working with your protective parts. Learn to build a secure sense of Self from the inside out.

Understanding how different attachment styles respond to stress gives us insights into our clients' patterns—and can explain why some therapeutic approaches may work better than others.

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Learn how Gazespotting, a therapeutic technique using natural eye movements, helps clients process emotions, manage overwhelm, and make real progress in healing.

Brainspotting is an innovative therapy technique that connects eye position with emotional experiences, providing a powerful way to process and release deep-rooted emotional distress.

Discover how to build resilience by managing your body's natural stress response. Learn practical strategies to expand your window of tolerance and handle life's challenges.

Learn the principles and benefits of trauma-informed care. Discover how it creates a safe, empowering environment for healing and addresses trauma's effects on mind, body, and spirit.

Discover forest bathing, rooted in Japanese tradition, to reduce stress, improve well-being, and build resilience. Learn practical tips to incorporate nature into your daily routine.

Discover how attachment styles shape relationships from birth. Learn why understanding your attachment style is crucial for building strong, nurturing connections throughout life.

Discover how attunement builds secure attachment and promotes healthier relationships. Learn four key practices that support active listening, awareness, and stronger connection.