Recent Articles

Blog

The 5 Core Fears That Will Transform Your Approach to Client Anxiety

Discover how five core fears sit at the root of anxiety. This framework offers practical tools for therapists to move beyond symptom relief into deeper healing.

Blog

How Accessing The 8 Aspects of Self Transforms Trauma Healing

In Internal Family Systems therapy, "Self" is characterized by eight distinct qualities. Learn how accessing these aspects of ourselves can bring about true healing.

Blog

Healing Attachment Trauma Through Internal Family Systems

Discover how IFS therapy transforms attachment wounds by working with your protective parts. Learn to build a secure sense of Self from the inside out.

Blog

Attachment Under Stress: A Guide to Activated Attachment Patterns

Understanding how different attachment styles respond to stress gives us insights into our clients' patterns—and can explain why some therapeutic approaches may work better than others.

Blog

Creating Secure Attachment: The Rhythm of Titration and Pendulation

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Blog

How Does Somatic Work Heal Attachment Wounds?

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Blog

What is Gazespotting in Brainspotting Therapy?

Learn how Gazespotting, a therapeutic technique using natural eye movements, helps clients process emotions, manage overwhelm, and make real progress in healing.

Blog

What is Brainspotting and How Does It Work?

Brainspotting is an innovative therapy technique that connects eye position with emotional experiences, providing a powerful way to process and release deep-rooted emotional distress.

Tools

Adult Attachment Styles Reference Guide

Learn to recognize how your early attachments created the patterns and behaviors in your relationships today. Download the Adult Attachment Reference Guide to build lasting connections.

Blog

The Power of Trauma-Informed Care

Learn the principles and benefits of trauma-informed care. Discover how it creates a safe, empowering environment for healing and addresses trauma's effects on mind, body, and spirit.

Video

What Are Effective Steps for Addressing Complex Trauma in Therapy?

In this short video, Dr. Diane Poole Heller explains how to address complex trauma in therapy by focusing on smaller, manageable “little t” traumas first to help clients regulate.

Video

How to Help Clients Process Traumatic Memories Safely

Treating trauma isn’t easy and revisiting traumatic memories or experiences can be difficult territory. How can you discuss and explore your client’s trauma without causing distress?

Blog

Understanding the ACE Study and Why It’s Important for Treating Trauma

Explore key findings from the Adverse Childhood Experiences (ACE) study on trauma. Learn strategies for therapists to address the long-term effects and improve client outcomes.

Webinar

Somatic Resilience: Overcoming Early Trauma (with Peter A. Levine, PhD)

Learn how early trauma affects the body and mind––discover Dr. Peter Levine's somatic methods for healing. Explore strategies to recognize, manage, and release stored traumatic energy.

NEW Training With Dr. Todd Pressman! Deconstructing Anxiety: A Practical Model for Healing and Integration ENROLL NOW >>

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