In Internal Family Systems therapy, "Self" is characterized by eight distinct qualities. Learn how accessing these aspects of ourselves can bring about true healing.

Discover how IFS therapy transforms attachment wounds by working with your protective parts. Learn to build a secure sense of Self from the inside out.

Understanding how different attachment styles respond to stress gives us insights into our clients' patterns—and can explain why some therapeutic approaches may work better than others.

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Learn how Gazespotting, a therapeutic technique using natural eye movements, helps clients process emotions, manage overwhelm, and make real progress in healing.

Brainspotting is an innovative therapy technique that connects eye position with emotional experiences, providing a powerful way to process and release deep-rooted emotional distress.

Learn to recognize how your early attachments created the patterns and behaviors in your relationships today. Download the Adult Attachment Reference Guide to build lasting connections.

Learn the principles and benefits of trauma-informed care. Discover how it creates a safe, empowering environment for healing and addresses trauma's effects on mind, body, and spirit.

In this short video, Dr. Diane Poole Heller explains how to address complex trauma in therapy by focusing on smaller, manageable “little t” traumas first to help clients regulate.

Treating trauma isn’t easy and revisiting traumatic memories or experiences can be difficult territory. How can you discuss and explore your client’s trauma without causing distress?

Explore key findings from the Adverse Childhood Experiences (ACE) study on trauma. Learn strategies for therapists to address the long-term effects and improve client outcomes.

Learn how early trauma affects the body and mind––discover Dr. Peter Levine's somatic methods for healing. Explore strategies to recognize, manage, and release stored traumatic energy.