Recent Articles

Blog

Attachment Under Stress: A Guide to Activated Attachment Patterns

Understanding how different attachment styles respond to stress gives us insights into our clients' patterns—and can explain why some therapeutic approaches may work better than others.

Blog

Creating Secure Attachment: The Rhythm of Titration and Pendulation

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Blog

How Does Somatic Work Heal Attachment Wounds?

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Webinar

Healing Trauma Across Generations (with Peter A. Levine, PhD, Dr. Diane Poole Heller, and Efu Nyaki, SEP)

Discover how ancestral experiences and unresolved family patterns shape our behaviors and relationships. Explore body-centered and relational approaches to healing generational patterns.

Tools

Adult Attachment Styles Reference Guide

Learn to recognize how your early attachments created the patterns and behaviors in your relationships today. Download the Adult Attachment Reference Guide to build lasting connections.

Blog

What is Attachment and Why Does it Matter?

Discover how attachment styles shape relationships from birth. Learn why understanding your attachment style is crucial for building strong, nurturing connections throughout life.

Blog

Four Ways to Practice Secure Attachment in Your Relationships

Discover how attunement builds secure attachment and promotes healthier relationships. Learn four key practices that support active listening, awareness, and stronger connection.

Blog

What Are the Four Attachment Styles?

Explore the four attachment styles: secure, avoidant, ambivalent, and disorganized. Learn how they develop, influence relationships, and shape our responses to stress and trauma.

Webinar

Healing Attachment Wounds Building Emotional Safety

Discover how childhood attachment patterns influence adult relationships. Watch this free webinar to learn about emotional safety, nervous system regulation, and effective therapeutic exercises.

Blog

Understanding the ACE Study and Why It’s Important for Treating Trauma

Explore key findings from the Adverse Childhood Experiences (ACE) study on trauma. Learn strategies for therapists to address the long-term effects and improve client outcomes.

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