In Internal Family Systems therapy, "Self" is characterized by eight distinct qualities. Learn how accessing these aspects of ourselves can bring about true healing.

Discover how IFS therapy transforms attachment wounds by working with your protective parts. Learn to build a secure sense of Self from the inside out.

Brainspotting is an innovative therapy technique that connects eye position with emotional experiences, providing a powerful way to process and release deep-rooted emotional distress.

Discover how ancestral experiences and unresolved family patterns shape our behaviors and relationships. Explore body-centered and relational approaches to healing generational patterns.

The threat response sequence prepares the body for potential danger. Learn how to understand and manage your threat response with this helpful infographic.

Learn the principles and benefits of trauma-informed care. Discover how it creates a safe, empowering environment for healing and addresses trauma's effects on mind, body, and spirit.

In this short video, Dr. Diane Poole Heller explains how to address complex trauma in therapy by focusing on smaller, manageable “little t” traumas first to help clients regulate.

Treating trauma isn’t easy and revisiting traumatic memories or experiences can be difficult territory. How can you discuss and explore your client’s trauma without causing distress?

Discover how childhood attachment patterns influence adult relationships. Watch this free webinar to learn about emotional safety, nervous system regulation, and effective therapeutic exercises.

While healthy shame can help us learn and grow, toxic shame has the opposite effect. It goes far beyond the feeling that we’ve disappointed someone.

Explore key findings from the Adverse Childhood Experiences (ACE) study on trauma. Learn strategies for therapists to address the long-term effects and improve client outcomes.

Learn how early trauma affects the body and mind––discover Dr. Peter Levine's somatic methods for healing. Explore strategies to recognize, manage, and release stored traumatic energy.

Learn a brain-based approach that helps you and your clients recognize and regulate an over-activated nervous system. Featuring Lisa Wimberger, founder of the Neurosculpting® Institute.