Discover how five core fears sit at the root of anxiety. This framework offers practical tools for therapists to move beyond symptom relief into deeper healing.

In Internal Family Systems therapy, "Self" is characterized by eight distinct qualities. Learn how accessing these aspects of ourselves can bring about true healing.

Discover how IFS therapy transforms attachment wounds by working with your protective parts. Learn to build a secure sense of Self from the inside out.

Understanding how different attachment styles respond to stress gives us insights into our clients' patterns—and can explain why some therapeutic approaches may work better than others.

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Your client’s posture, breath, and tension hold the story of their earliest attachment experiences. Discover how somatic tools help shift these patterns for lasting change.

Learn how Gazespotting, a therapeutic technique using natural eye movements, helps clients process emotions, manage overwhelm, and make real progress in healing.

Brainspotting is an innovative therapy technique that connects eye position with emotional experiences, providing a powerful way to process and release deep-rooted emotional distress.

Discover how ancestral experiences and unresolved family patterns shape our behaviors and relationships. Explore body-centered and relational approaches to healing generational patterns.

The threat response sequence prepares the body for potential danger. Learn how to understand and manage your threat response with this helpful infographic.

Learn to recognize how your early attachments created the patterns and behaviors in your relationships today. Download the Adult Attachment Reference Guide to build lasting connections.

Discover how to build resilience by managing your body's natural stress response. Learn practical strategies to expand your window of tolerance and handle life's challenges.

Learn the principles and benefits of trauma-informed care. Discover how it creates a safe, empowering environment for healing and addresses trauma's effects on mind, body, and spirit.

In this short video, Dr. Diane Poole Heller explains how to address complex trauma in therapy by focusing on smaller, manageable “little t” traumas first to help clients regulate.

Discover forest bathing, rooted in Japanese tradition, to reduce stress, improve well-being, and build resilience. Learn practical tips to incorporate nature into your daily routine.

Treating trauma isn’t easy and revisiting traumatic memories or experiences can be difficult territory. How can you discuss and explore your client’s trauma without causing distress?

Discover how attachment styles shape relationships from birth. Learn why understanding your attachment style is crucial for building strong, nurturing connections throughout life.

Explore the four attachment styles: secure, avoidant, ambivalent, and disorganized. Learn how they develop, influence relationships, and shape our responses to stress and trauma.

Discover how attunement builds secure attachment and promotes healthier relationships. Learn four key practices that support active listening, awareness, and stronger connection.

While healthy shame can help us learn and grow, toxic shame has the opposite effect. It goes far beyond the feeling that we’ve disappointed someone.

Discover how childhood attachment patterns influence adult relationships. Watch this free webinar to learn about emotional safety, nervous system regulation, and effective therapeutic exercises.

Learn 5 effective techniques to alleviate stress and anxiety. Discover how mindful breathing, muscle relaxation, and more can bring calm to your life.

Learn how early trauma affects the body and mind––discover Dr. Peter Levine's somatic methods for healing. Explore strategies to recognize, manage, and release stored traumatic energy.

Explore key findings from the Adverse Childhood Experiences (ACE) study on trauma. Learn strategies for therapists to address the long-term effects and improve client outcomes.

Learn a brain-based approach that helps you and your clients recognize and regulate an over-activated nervous system. Featuring Lisa Wimberger, founder of the Neurosculpting® Institute.

Unlock your brain’s potential to adapt, and grow at any age. Explore neuroplasticity and download our infographic to discover practical ways to build a resilient brain.