Neuroplasticity and the Resilient Brain [Infographic]

Have you ever wondered about the brain’s incredible ability to adapt and change? How, even as adults, we can learn new skills, develop new habits, or heal from past traumas? 

Welcome to the fascinating science of neuroplasticity—which has revolutionized our understanding of brain function and potential.

Neuroplasticity refers to the brain’s remarkable capacity to reorganize itself and form new neural connections. 

For generations, scientists generally considered the brain to be fixed after a certain point—as children we learn, and grow, and are shaped by our experiences, but by adulthood, the brain is “developed” and remains static for the rest of our lives. 

We now know this to be false. The pathways in our brain—our neural networks—constantly shift and change throughout our lifespan. This incredible process allows us to change, adapt, and heal in ways we once thought were impossible.

This infographic we developed—Neuroplasticity and the Resilient Brain—breaks down the key aspects of neuroplasticity, including:

• The two main types of neuroplasticity: functional and structural plasticity
• How changes happen in the brain, from neurogenesis to myelination
• The positive and negative aspects of brain plasticity
• Practical ways to build a more resilient brain

Understanding neuroplasticity gives us hope as it shows that we’re not limited by our past experiences or our genes. With the right approach, we can reshape our brains, overcome challenges, and continually grow and improve.