Trauma Healing and Attachment Information Hub
Resource Center
Discover a library of free trauma and attachment resources—articles, videos, webinar replays, checklists, eBooks and more––all available to support your healing journey.
Find articles and posts covering a variety of trauma and attachment topics. Get insights, how-tos, tips, research––and more!
Explore free training videos, webinar replays, exercises, and podcast interviews. Ideal for visual and audio learners.
Download tools and guides, like checklists, infographics, and eBooks—perfect for therapists and anyone exploring attachment patterns.
Quick Access to Helpful Content
Popular Resources
Attachment
Blog
What Are the Four Attachment Styles?
Explore the four attachment styles: secure, avoidant, ambivalent, and disorganized. Learn how they develop, influence relationships, and shape our responses to stress and trauma.
Mental Health
Video
What Are Effective Steps for Addressing Complex Trauma in Therapy?
In this short video, Dr. Diane Poole Heller explains how to address complex trauma in therapy by focusing on smaller, manageable “little t” traumas first to help clients regulate.
Somatic Experiencing
Webinar
Somatic Resilience: Overcoming Early Trauma (with Peter A. Levine, PhD)
Learn how early trauma affects the body and mind––discover Dr. Peter Levine’s somatic methods for healing. Explore strategies to recognize, manage, and release stored traumatic energy.
Popular Topics
What’s Your Attachment Style? Take the Free Quiz
Take the free quiz now––and learn how to break free of unhealthy patterns and behaviors.
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Upcoming Training & Events
Discover how neuroscience and attachment theory work together to reveal the roots of relational patterns and what you can do to support lasting change.
Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.
Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.
Learn how attachment theory and a wide variety of therapeutic techniques and perspectives can be integrated to address complex trauma states and abuse dynamics to effectively alleviate unnecessary suffering, promote healing and restore secure attachmen...
Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.
Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.
Learn the basics of attachment system dynamics, so you can get to the root of unresolved trauma to help yourself and clients address negative patterns that undermine connection and intimacy in adult relationships.