Trauma Healing and Attachment Information Hub

Resource Center

Discover a library of free trauma and attachment resources—articles, videos, webinar replays, checklists, eBooks and more––all available to support your healing journey.

Find articles and posts covering a variety of trauma and attachment topics. Get insights, how-tos, tips, research––and more!

Explore free training videos, webinar replays, exercises, and podcast interviews. Ideal for visual and audio learners.

Download tools and guides, like checklists, infographics, and eBooks—perfect for therapists and anyone exploring attachment patterns.

Quick Access to Helpful Content

Popular Resources

A happy, affectionate couple outdoors showing love, joy, and secure attachment through their intimate pose and smiling expressions.

Attachment

Blog

What Are the Four Attachment Styles?

Explore the four attachment styles: secure, avoidant, ambivalent, and disorganized. Learn how they develop, influence relationships, and shape our responses to stress and trauma.

Dr. Diane Poole Heller holding a colorful tray of interlocking gears, representing the interconnected nature of complex trauma. Each gear symbolizes a different traumatic experience, tightly bound together in a rigid system. The separation of some smaller gears hints at the potential for targeted therapy to break down the trauma piece by piece, offering hope for healing and recovery.

Mental Health

Video

What Are Effective Steps for Addressing Complex Trauma in Therapy?

In this short video, Dr. Diane Poole Heller explains how to address complex trauma in therapy by focusing on smaller, manageable “little t” traumas first to help clients regulate.

Dr. Peter Levine discusses trauma healing techniques while seated in a comfortable setting, emphasizing the importance of bodily awareness in the recovery process.

Somatic Experiencing

Webinar

Somatic Resilience: Overcoming Early Trauma (with Peter A. Levine, PhD)

Learn how early trauma affects the body and mind––discover Dr. Peter Levine’s somatic methods for healing. Explore strategies to recognize, manage, and release stored traumatic energy.

What’s Your Attachment Style? Take the Free Quiz

Take the free quiz now––and learn how to break free of unhealthy patterns and behaviors.

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Upcoming Training & Events

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Case Consult Group Training with Jennifer Jonell
October 8, 2025
@ 7:30 am
- 9 am
Live, Virtual Small Group Training with Jennifer Jonell

Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.

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Case Consult Group Training with Jennifer Jonell
October 13, 2025
@ 4 pm
- 5:30 pm
Live, Virtual Small Group Training with Jennifer Jonell

Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.

dr terry levy
Experiential Interventions for Healing Trauma & Attachment
November 4, 2025
@ 11 am
- 1 pm
Therapy Mastermind Circle with Dr. Terry Levy

Transforming entrenched trauma patterns and fostering lasting resilience through experiential methods and assessment tools for repairing attachment wounds.

A woman may be experiencing distress in DARe Live Level 4: Clinical Strategies to Address Complex Trauma.
DARe Live Level 4: Clinical Strategies to Address Complex Trauma
November 7, 2025
@ 9 am
- 5 pm
Live, Virtual Training with Alicen Halquist

Learn how attachment theory and a wide variety of therapeutic techniques and perspectives can be integrated to address complex trauma states and abuse dynamics to effectively alleviate unnecessary suffering, promote healing and restore secure attachmen...

case consult archive thumbnail 02
Case Consult Group Training with Jennifer Jonell
November 10, 2025
@ 4 pm
- 5:30 pm
Live, Virtual Small Group Training with Jennifer Jonell

Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.

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Case Consult Group Training with Jennifer Jonell
November 19, 2025
@ 7:30 am
- 9 am
Live, Virtual Small Group Training with Jennifer Jonell

Small group case consults, facilitated online by Jennifer Jonell. Gain new insights as you learn how to integrate the DARe approach into your clinical practice.

A family looking at a tablet while sitting on the floor.
DARe Live Level 1: Fundamentals of Attachment Styles
January 29, 2026
@ 9 am
- 5:30 pm
Live, Virtual Training with Alicen Halquist

Learn the basics of attachment system dynamics, so you can get to the root of unresolved trauma to help yourself and clients address negative patterns that undermine connection and intimacy in adult relationships.

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DARe Live Level 2: Attachment Strategies for Adult Relationships
March 21, 2026
@ 9 am
- 5 pm
Live, Virtual Training with Daniel Vose

Learn how to combine an attachment focus with a practical skill-building approach to help adults and couples remove destructive patterns and embrace positive ways of perceiving, behaving and interacting so they can restore secure attachment and experie...

A couple engaging in DARe Live Level 4 Clinical Strategies on a couch while using a laptop.
DARe Live Level 3: Neurobiology, Attachment & Secure Relationships
September 4, 2026
@ 9 am
- 5 pm
DARe Live Level 3: Neurobiology, Attachment & Secure Relationships

Discover practical tools, skills and strategies that activate the brain's innate neuroplasticity and help you and your clients cultivate their own inner resources and promote repair, resilience, secure attachment and post-traumatic growth.

A woman may be experiencing distress in DARe Live Level 4: Clinical Strategies to Address Complex Trauma.
DARe Live Level 4: Clinical Strategies to Address Complex Trauma
December 4, 2026
@ 9 am
- 5 pm
Live, Virtual Training with Alicen Halquist

Learn how attachment theory and a wide variety of therapeutic techniques and perspectives can be integrated to address complex trauma states and abuse dynamics to effectively alleviate unnecessary suffering, promote healing and restore secure attachmen...

✷ NEW TRAINING: Neurobiology, Trauma, and the Path to Secure Relationships with Dr. Diane Poole Heller  JOIN NOW >>

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