Sebastian Braumann

Individuals and couples come to me because they feel unsafe, internally torn, and emotionally exhausted in their relationships. Closeness becomes demanding, withdrawal and inner distance increase, and conversations turn into constant drama—accompanied by overthinking, doubt, and the feeling of never being enough or losing oneself.

Despite love, overwhelm, helplessness, and closeness–distance conflict emerge. Old patterns, attachment trauma, and inner conflicts repeat themselves, even when it is intellectually clear that this dynamic is no longer sustainable.

I support individuals and couples in recognising and changing these insecure attachment patterns, the cycle of withdrawal, adaptation, and emotional dependency, on a body-based and attachment-oriented level. The focus is on the reorientation of attachment experiences within the relational field.

This creates a safe space for awareness, clarity, and inner calm—and an experiential way out of constant drama, insecurity, and withdrawal.

Presence instead of drama becomes a lived experience.