Jessica Forrest

Are you stuck in familiar patterns that no longer serve you? Perhaps you’re ready to explore your inner world—going beyond symptom relief to address the root of your challenges. You may be struggling with anxiety, self-criticism, people-pleasing, or unsatisfying relationships. Beneath it all, you might be longing for something more: clarity, wholeness, and a deeper connection to yourself and others. You’re seeking insight, growth, and a more fulfilling, authentic way of living.

I help clients heal old wounds and change unhelpful patterns through an integrative, holistic approach. Together, we connect mind and body to create deep, lasting transformation. My approach fosters self-compassion and insight, helping you build emotional resilience, develop healthy boundaries, and move toward greater peace and authentic connection.

Starting therapy can feel vulnerable, but you don’t have to face it alone. I offer a safe, accepting space where you can be fully seen and heard. If you’re ready to begin a journey of healing and self-discovery, I’m here to walk alongside you with kindness and understanding.

“Recovery can take place only within the context of relationships; it cannot occur in isolation.”

– Judith Herman, M.D.

The process of working together begins with booking a free 15 minute consultation. This is an opportunity for us to get to know one another and explore the possibility of working together.