Jessica Forrest

Beginning coaching or counselling can feel daunting, and it can also be a courageous step toward creating the life you’re longing for – one with more peace, contentment, and fulfilment. If you are struggling, you are not alone. I am here to help you every step of the way.

I aim to create a warm, welcoming space where you feel safe to be fully yourself. You’ll choose the direction we take, and I’ll follow with calm presence, curiosity, and compassion as we explore what matters most to you and what you’d like to understand better or change.

I believe healing happens when we feel deeply seen, heard, accepted, and understood. My hope is that you’ll feel empowered and supported through our work together. I’d love to connect and accompany you on your journey toward wellbeing.