Jessica Forrest

Life can feel overwhelming at times. You might find yourself struggling with difficult emotions, patterns that don’t serve you, or an inner voice that feels critical or anxious. If this sounds familiar, know you’re not alone—and you don’t have to navigate this journey by yourself. Together, we’ll explore what’s happening for you, gently uncovering what needs care and understanding, so you can begin fostering inner harmony and healing. At the heart of my approach is a simple belief: every part of you has value, even those that feel scary, difficult, or misunderstood.

I believe in the power of compassion and curiosity to untangle the knots of unhelpful patterns, heal the wounds you’ve been carrying inside, and create a sense of balance within. My goal is to help you feel more at peace with who you are and more confident in the life you want to create.

My clients describe me as warm, compassionate, and non-judgmental. I aim to create a safe space for you to feel seen, heard, and respected. We’ll work together to help you heal old wounds, resolve present challenges, and live a more harmonious, connected, and fulfilling life. 

“Recovery can take place only within the context of relationships; it cannot occur in isolation.”

– Judith Herman, M.D.

The process of working together begins with booking a free 15 minute consultation. This is an opportunity for us to get to know one another and explore the possibility of working together.