Ana Barrios

I love providing a warm and safe container in which I guide you through the rewiring of your attachment system, helping you leave behind the relationship patterns that no longer serve you. The result is healthier, more fulfilling relationships with the people you love and others in your life. As a native Spanish speaker, I welcome clients in both languages. Mi lengua materna es el español.

Personal sessions are available to deepen the healing of your attachment history, and I also offer individual case consultations to support you with your own clients’ healing needs. Both fulfill DARe certification requirements. Here’s what I often see with the clients who come to me.

Talking about what happened feels like too much, so you avoid it. But your body doesn’t. Tension, uneasiness, and sudden waves of discomfort show up without warning, leaving you feeling off balance. You try to distract yourself and push through, but the sensations only linger or grow stronger, making it hard to feel settled and fully present. Others don’t understand. Their encouragement to “just move on” only widens the disconnect. Words don’t seem to reach the pain. You know you need help, but you don’t know what to look for, much less where to find it. All you know is you want to feel calm, grounded, and at ease in your body again.

There’s a way back to feeling safe and at home in your body, and I know how to help you get there. Using trauma-informed, attachment and body-based, and spiritually guided methods, we work directly with your nervous system rather than relying on talk alone. With gentle awareness in a compassionate space, your body can process and integrate past pain at a pace that feels safe.

Mi lengua materna es el español.