Ana Maria Gonzalez Barrios

Talking about what happened feels like too much, so you avoid it. But your body doesn’t. Tension, uneasiness, and sudden waves of discomfort show up without warning, leaving you feeling off balance. You try to distract yourself and push through, but the sensations only linger or intensify, making it hard to feel settled and fully present. Others don’t understand. Their encouragement to “just move on” only widens the disconnect. Words don’t seem to reach the pain. You know you need help, but you don’t know what to look for – much less where to find it. All you know is you want to feel calm, grounded, and at ease in your body again.

I know how to help you feel safe and at home in your body again. Using trauma-informed, body-based methods, spiritually guided methods, we work directly with your nervous system rather than relying on talk alone. With gentle awareness in a compassionate space, your body can process and integrate past pain at a pace that feels safe.

I provide both personal sessions and case consultations for DARe certification.

I am a native speaker of Spanish.
Mi lengua materna es el español.